The male reproductive system responds to a variety of stimuli. There are circumstances, reduction of the power: stress, alcohol, drugs, tobacco, and poor diet. And there are those that are useful, then there are products that increase the potency.
Harmful products
There are many foods that affect the potency of men. To adjust your diet, you should know what you should eat and what not.
But without a detailed description of what is useful and what is harmful, is not enough.
In the list of dangerous products, is that men see almost every day. But to use this you must be an enemy of your body:
- Baking yeast, sugar, and acid, and they inhibit the production of testosterone;
- Foods rich in cholesterol adversely affect the circulation of the blood, that it is better to keep yourself cold meats, butter, cheeses fatty and pate;
- Almost all fast food contains TRANS fats, which cause a hormonal imbalance;
- In the manufacture of smoked meat takes part in a liquid special Smoking which poisons the human body;
- Flaxseed and soybean oil to inhibit spermatogenesis;
- In the beer contains phytoestrogens, which begins the accumulation of fat on the female type and decrease the power;
- Eggs and poultry can be eaten in small doses, not more than one item in 48 hours;
- In a sugary soft drink contains a large amount of dyes and flavor enhancers;
- Caffeinated drinks lower testosterone and increase the production of female hormones.
Healthy diet
Food to increase potency in men to meet at your table, it can be much less, if not previously attend:
- Low-fat dairy products, fish and meat contain a large amount of protein, positively affecting the whole body and the power in particular.
- Spicy herbs: Basil, St. John's wort, cumin, thyme. It is a powerful aphrodisiac natural, improvement of the libido and increase sexual arousal.
- Almonds, pistachios and other nuts that contain protein vegetable. A strong tool to improve the potency. Especially effective is the combination of honey, nuts and dried fruit.
- Vegetables, fruits and fruits rich in fiber. Products have in their composition of coarse vegetable fibre, help to organize a healthy spermatogenesis and strengthen virility.
- Dark chocolate without additives. Another strong aphrodisiac with no side effects. And what man would refuse it as a dessert.
- Some of the seafood. The most notable are the oysters and the mussels, since its effect is so powerful that they can even affect women. They are also among the products for the power, fast action.
- The high content of magnesium in the cereals and beans increase the amount of testosterone produced. In addition, it helps to improve the functioning of the centre and to improve the circulation of the blood.
- Honey improves blood circulation, stimulates the production of male hormones.
- Grapes — another source of magnesium for the body. Suitable in cases where there is no desire to eat cereal.
- Figs apply to products that increase potency in men at the moment. And stabilizes the circulation of the blood.
Drinks to power
Natural, is that, in addition to food, there are drinks of products for male power, which can be used to stimulate their potential:
- A good option would be freshly squeezed juice of pumpkin. Contains a lot of zinc, without which no man will be able to feel full contact with the women. More juice is that it is quite easy to make at home. And, therefore, to include in the constant diet.
- Ginger tea improves the potency, a positive effect on the state of the blood vessels. Get rid of different types of inactivity, due to the fact that the blood to the genitals runs in quantities insufficient. To make the taste more pleasant, you can add lemon and honey.
- All dyeing is relevant, if not for the fear of a certain smell. For cooking minced garlic to send in a jar of glass and pour boiled water. To infuse the drug in a month, and you must daily stir.
When the tincture is ready, you can take 1 teaspoon a day.
Simple recipes
Some foods to increase male power is well combined with the other. For their preparation does not require lot of effort:
- Honey with sesame seeds. Sesame seeds fry in a frying pan, and then mix with honey natural. The day you can eat no more than three tablespoons of this sweet medicine.
- Carrots with apples. All the ingredients you need to RUB on a grater and mix. From the resulting mass needed to squeeze a half of lemon.
- The honey, the red wine and the juice of aloe Vera. For the mixture needed a Cup of honey, half a litre of red wine and a good tablespoon of aloe juice. When all this is mixed, the result will continue to rise. In two weeks you can begin to accept, but no more than 3 tablespoons a day.
- Soup with prawns. Finely cut carrot, parsley and onion. The mixture is put in boiling water and keep it there for 15 minutes. Then, you can add 0.5 kg of cauliflower and cook it in the disposal state. 10 minutes before this should be sent to the water prawns peeled, already cooked.
There are a lot of dishes to improve the power. And all of them are delicious, healthy and harmless.
Man, comply with these recommendations can increase his power several times, in respect of periods of unhealthy lifestyles.